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Roots entrench on their own and branches grow. The activity of breaking a bad habit is like uprooting a powerful oak within us. As well as the undertaking of developing a good habit is like cultivating a fragile flower someday in a time.”
In 1972, an incident with a breaching whale turns a pair’s dream of sailing on a boat into a monthslong battle for survival with a raft.
Oct sixteen, 2018 Atomic Habits "The implicit assumption behind any goal is this: “As soon as I attain my target, then I’ll be joyful.” The trouble with a ambitions-first mentality is that you’re regularly putting happiness off until finally another milestone."
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“The purpose of environment objectives is usually to get the game. The purpose of developing techniques is to continue playing the sport. Legitimate long-term thinking is objective-a lot less thinking.
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